Personal 121-Training Prices


Here at 121-Training, we are passionate about getting you the results you want, which is why we highly recommend you train with us 3 times a week!



This guarantees us being there to oversee your training and to give you the encouragement you need every step of the way!



Training fees are charged by the hour / session, payable in advance for a block of sessions.



Paying in advance guarantees you a set place in our diary and for possible sessions to follow.

An hours session with 121-Training = £45


Q: So what exactly do I get for my money?


A: When you sign up as one of our clients you are in good hands!

      We provide you with everything you need to achieve your goals.



Included in the price – 

  • A choice of two highly qualified, experienced and insured professionals who are passionate about their job.
  • A fitness and weight loss programme designed specifically for you.
  • Regular, progressive programme updates to keep you on top of your goals.
  • Regular fitness testing and body analysis checking.
  • Progressive diet and nutritional planning to maximise your body’s metabolism.
  • Regular reviews to make sure you’re happy.
  • Phone, e-mail and person to person support when you really need it.
  • Not to mention loads of motivation and encouragement!




When your fitness needs grow and where time allows, the 1 hour session can increase to an hour and a half at NO extra cost to you! *



Contact: Richard / Deana Rempel -


07786 105906 - email - /


For discounts check out our package deals and choose the one that’s right for you.







Hourly Rate


6 X Sessions





12 X Sessions





18 X Sessions




Platinum 3 x sessions a week only.

36 X Sessions






*Please note


Discounts and extra time are only available for clients who train with us for a minimum of two times a week. Otherwise the full hourly rate applies!



Cancellation Charges


Once your payment has been made the fee is not refundable or transferable unless prior arrangements have been made.



Mobile Massage Therapy & Injury Rehabilitation Prices


I am fully insured and bring with me everything I need to treat you comfortably in your own home.



All I need is a suitable location to set up my couch.


Price £55



Alternatively, you can come and see me at one of these clinics:



Worthing -     Fridays

Pulborough –   Wednesday (alternate)

Chichester –   Wednesday (alternate)


Price – £40


Gift Vouchers are available for all of our services.