Hi, I'm Rick


Welcome to 121-Training! Est in 1998





If you need to make some serious changes to your current way of life

and lack the Motivation to do it, then 121-Training is for you!



I do Fitness and Weight Loss / Teach Self Defence / Treat Injuries.



For a FREE, NO Obligation Consultation, Please -


Call, Text or Email


Richard Rempel


07876 428043 - rsrempel@hotmail.com


I am Fully Insured and First Aid Qualified


I cover Worthing, West Sussex and the surrounding areas.