Hi, I'm Rick

Welcome to 121-Training! Est in 1998

If you need to make some serious changes to your current way of life

and lack the Motivation to do it, then 121-Training is for you!

I do Fitness and Weight Loss / Teach Self Defence / Treat Injuries.

For a FREE, NO Obligation Consultation, Please -

Call, Text or Email

Richard Rempel

07876 428043 - rsrempel@hotmail.com

I am Fully Insured and First Aid Qualified

I cover Worthing, West Sussex and the surrounding areas.