Welcome to 121-Training!


Treat a friend or loved one to a truly exceptional gift this Christmas with one of my bespoke services!


Choose from the gift of Self Defence, a nice relaxing Deep Tissue Massage or a highly personalized Fitness programme. The choice is yours!


Hi, I'm Richard.


The hardest part of starting something new is taking those first few steps through the door.


At 121-Training, I make it easier and come through yours!


I am passionate about the services I provide and take great pride in passing on my knowledge.


From Serious Self Defence Training to helping people achieve their Fitness Goals and getting people back on their feet after an injury, I know I can help you!


So, if you are not a fan of gyms and clubs, but wish to get results privately at home, then consider me becoming your trainer.


Personal Training / Self Defence / Sports Therapy


For a Free, No Obligation Consultation, give me a Call, Text or Email and start your journey to a New, Redefined, Energetic and Focused YOU!


"In fact, I'm so confident, that with my Personal Training, if you sign up for my Platinum package and follow my advice to the letter, I will Guarantee you a 100% refund on your investment if you do NOT reduce your body fat and feel fitter and stronger at the end of it!"


Sincerely,Richard Rempel


Fully Qualified & Insured!


Check Out My Client Testimonials!


07876 428043 - rsrempel@hotmail.com


I'm from Findon Village, West Sussex and cover the surrounding areas.