Personal Training





We are Richard and Deana (Dee) Rempel and we operate 121-Training, a personal training service with 15 years’ worth of experience in helping people who lack the motivation, knowledge and will power to not only achieve, but exceed their goals, in the setting of their own homes and environments.


At 121-Training, we specialise in fat weight loss and sport specific exercise and pride ourselves in helping people to realise their potential, especially in breaking that vicious circle of weight loss followed by weight gain.



Throughout your time with us you will learn how to make your own informed choices regarding your fitness and nutritional needs; thereby giving you back total control of your life!



Q: Ok, I’m interested. So what do I do now?



A: Send us an e-mail, text or give us a call, to book your FREE no obligation consultation.


Contact: Richard / Deana Rempel -


07786 105906 - email - /




Q: What should I expect at the consultation?



A: The consultation takes between 35 minutes to an hour and is a chance for us to meet and answer any questions you may have about the services we provide.


It is also where we get to find out all about you and your reasons for wanting a personal trainer.



At the end of the consultation, should you wish to go ahead with the personal training, we will discuss mutually suitable times for training.



Payment for training should either be made at this piont or on the first agreed training session.