Personal Training



When it comes to personal training, what's it all about? What am I all about?


Simply put - It's all about you and your goals!


121 Training has been around for a long time. Since 1998 in fact and I have seen many trainers and fads come and go over the years.


I have always liked to keep it simple -

  • Set Goals.
  • Good Nutrition.
  • Good Stretching.
  • Good Functional Exercise.


With these things in check, your body transformation can be limitless!



I specialise in weight loss and toning, so no matter what your size, please don't ever be too embarrassed to contact me. I know i can help you.


In fact, through injuries, i know first-hand what it's like to pile on excess weight with all the negativity that goes with it.


I won't lie to you - It's going to be hard work, but the effort is always worth it and the results speak for themselves!


It takes Motivation and that's where I come in! I provide it by the bucket load!


I will teach you everything you need to know to not only achieve, but exceed your goals, in the setting of your own home and environment.


You are NOT alone in this - I am with you, every step of the way!


Throughout your time with me, you will learn how to make your own informed choices regarding your fitness and nutritional needs, giving you back total control of your life!


If you are unsure about me, please check out what my clients have to say!

Click Here!


You Won't Regret It!



For a free, no obligation Consultation -


Call, Text, Email


Richard Rempel


07876 428043 -