Caroline Greenhalgh


"I used 121 Training for eighteen months and in that time they have always been reliable; kind; jolly and most importantly effective.


My goal when I began training, was to lose half a stone and to improve my fitness.


I started out at 10st 8lbs and am now 9 stone 12 pounds. I was given plenty of (asked for) advice on healthy eating – my weight has settled at 9stone 12 more or less regardless of what I eat which I put down to a consistent training regime.


121 have also trained my 16 year old daughter and managed to find the fine line between encouragement and discipline that ensured that my daughter was motivated to achieve her goals and also enjoyed her sessions.


An additional bonus to training regularly is that my on going lower back problems have now cleared up entirely.


I can’t recommend 121 Training highly enough and would not fail to recommend them to my friends.


Caroline Greenhalgh"