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Avril
Fryatt
"Richard
has helped us accomplish individual goals despite varied levels of
fitness.
Becky,
aged 20, needed some help to get her fitness levels back up to scratch
in order to play university level hockey, after over-indulging in the
first year. She now plays for her college and feels much healthier
thanks to Richard's sessions.
Hannah,
aged 22, is running the Great North Run in September and needs
specific training to allow her to complete the race. She is on track
for September and is looking forward to the challenge as it now feels
very achievable.
Andy,
aged 60, was seriously unfit before Richards tailored sessions. He is
just starting to reap the rewards. Although abroad a lot, he has
continued to walk every other day and has changed his eating habits
for the better.
Myself,
aged 46, had tried every exercise known to man-kind, but they
failed miserably. In the end I settled on workout DVD's but had
reached a point where I just wasn't seeing or feeling any change.
Getting a personal trainer was a little daunting at first, but it was
the best thing I have ever done. I have gone down two dress sizes in
just a few months and feel like I have a new, slimmer lease of life.
Richard
is extremely professional and encouraging and an all round
nice guy. I promise you, its even worth facing the rain and the cold
for. Even doubling my calories has seemed to work! I would recommend
Richard to anyone who wants to be fitter and healthier for whatever
reason."
Back
to Testimonials
Contact
–
Richard:
Tel
– 07876 428043 or E-mail –
rick@121-training.com
Deana:
Tel
– 07786 105906 or E-mail –
Dee@121-training.com
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