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David Maynard – Commercial cleaning specialist
“I
first met Richard back in 1994 when he joined the same Tae Kwon-Do club as me
and it soon became apparent that his passion for success would and did lead him
to several national titles including British Champion. He also went on to
compete at international level.
During
this period, Richard studied to become a personal trainer and sports injury
therapist and shortly after, 121-Training was formed.
I
first employed Richard’s services when i started getting a lot of pain from a
tight calf muscle. I gave him a call and he agreed to come and have a look at my
leg for me. Straight away he diagnosed that the problem was not my calf but
actually my hamstring and within in a few sessions of deep tissue massage,
simple stretching and re-education to a particular movement, i was able to cure
the problem.
More
recently, i have used 121-Training in a bid to get myself back into shape.
After
years of unsuccessful dieting and the same old routines at the gym, i felt it
was time to give Richard another call.
After
the initial consultation, Richard assured me that he understood exactly what my
goals were and what i wanted to achieve. He then recorded my body weight and
took my fat reading and i was surprised to learn how badly i had let myself go
and that i had become clinically obese!
I
wanted results and i wanted them sooner rather than later so i signed up for
121-Training’s platinum package = 3 times a week for 12 weeks! For me, this
was a massive investment to make but i had total faith in Richard and it more
than paid off!
As
well as teaching me to enjoy my food without having to eat till i pop,
121-Training has provided me with a refreshing new approach to training which is
set in the great British outdoors.
I’d
like to leave you with a picture of my success. You can see how much body fat
weight I have lost and how toned i have become in just 12 weeks of training.
In the words of Richard Rempel “You’ve got to want it to
achieve it”!
Back
to Testimonials
Contact
–
Richard:
Tel
– 07876 428043 or E-mail –
rick@121-training.com
Deana:
Tel
– 07786 105906 or E-mail –
Dee@121-training.com
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