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Mobile Massage Therapy & Injury Rehabilitation

Since qualifying as a sports injury therapist in 1999, I have worked extensively with people in the comfort of their own homes and have gained considerable experience in treating a whole range of complaints, from muscle soreness and joint stiffness, brought on by arthritic conditions, to frozen shoulders and headaches.

It is my sincere aim to reduce your pain and discomfort and get you back on the road to recovery in the shortest possible time, giving you back the freedom to live life as you want to!

In my experience sports therapy is great for not only bringing about deep relaxation to sore muscles but also in treating the following – 

  • Back and neck pain

  • Hip and knee pain

  • Foot and ankle pain

  • Stress Tension

  • Pain and discomfort related to your sport

  • Postural related problems

  • Soft tissue injuries

  • Sciatic pain

  • Carpal tunnel syndrome

  • Joint stiffness OA/RA

  • Frozen shoulder (adhesive capsulitis)

  • Headaches

  • Tennis/Golfer's elbow

  • Asthma

  • Pre/Post event massage

  • Breaking down scar tissue

  • Increasing range of movement

As with the personal training, a detailed case history will be taken to ensure that treatments are specific and safe for you.

To book your consultation and treatment, contact me now on –

Tel – 07876 428043  or  E-mail  rick@121-training.com