Self Defence



As a former British Tae Kwon-Do champion and someone who has competed on a European and World class level, I can truly say that i understand the mind-set of serious athletes and martial artists.



So, it is from this background that i am able to offer you highly focused training, whether you are a complete novice to the arts wanting to take gradings from white belt through to the much coveted "Black Belt" to a serious competitor in need of the "edge" over their opponent.



Typical training sessions include -


  • Cardio
  • Physical Conditioning
  • Flexibility Training
  • Syllabus Work
  • Pad Work
  • Kicking Drills
  • Punching Drills
  • Leg Strengthening
  • Self Defence Techniques
  • Competition Techniques

So, if you would like to train in this dynamic art, whether it be for self defence, fitness or even that up coming competition, contact me now on -



Tel - 07786 105906  or e-mail -