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Nutrition
As your personal trainer, it is my job to take
care of every aspect of your training and keep you motivated to the
end of each session.
However, I am not there to
oversee every meal and snack time, so my nutritional advice can only
go so far!
So, with this in mind, for me to be your personal
trainer, I have set out some requirements that for the first 6 weeks
you will need to stick to 100%, otherwise the hard work put into your
training will be undone by your diet
Nutritional Requirements
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Never
skip breakfast
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Always
have a glass of water to drink during your meal
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Do
not eat after 8pm
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Cut
out all processed foods, ready meals and takeaways
-
Cut
out salt when cooking and eating
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No
chocolate, cakes, crisps or biscuits
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No
alcohol or fizzy drinks
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Actively
reduce your tea and coffee intake to 1 a day
-
Do
not overfill your plate and leave what you don’t need
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Eat
your food slowly
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Quit
smoking – If it’s something you have tried to do in the past
and been unsuccessful at, then now is the time to try again!
Remember – You’ve got to want it to achieve it
!
So, if you feel you’ve got what it takes to make
this commitment and give it a go, contact me now and we will work
together to achieve your goals!
Contact
–
Richard:
Tel
– 07876 428043 or E-mail –
rick@121-training.com
Deana:
Tel
– 07786 105906 or E-mail –
Dee@121-training.com
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