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Nutrition

As your personal trainer, it is my job to take care of every aspect of your training and keep you motivated to the end of each session.

However, I am not there to oversee every meal and snack time, so my nutritional advice can only go so far!

So, with this in mind, for me to be your personal trainer, I have set out some requirements that for the first 6 weeks you will need to stick to 100%, otherwise the hard work put into your training will be undone by your diet

Nutritional Requirements

  • Never skip breakfast

  • Always have a glass of water to drink during your meal

  • Do not eat after 8pm

  • Cut out all processed foods, ready meals and takeaways

  • Cut out salt when cooking and eating

  • No chocolate, cakes, crisps or biscuits

  • No alcohol or fizzy drinks

  • Actively reduce your tea and coffee intake to 1 a day

  • Do not overfill your plate and leave what you don’t need

  • Eat your food slowly

  • Quit smoking – If it’s something you have tried to do in the past and been unsuccessful at, then now is the time to try again!

 

Remember – You’ve got to want it to achieve it !

So, if you feel you’ve got what it takes to make this commitment and give it a go, contact me now and we will work together to achieve your goals!

Contact –

Richard:    Tel –  07876 428043    or  E-mail – rick@121-training.com

 

Deana:      Tel –  07786 105906    or  E-mail – Dee@121-training.com